The Psychology of Your Spending
The Psychology of Your Spending is not just a guide, it’s a breakthrough. This interactive workbook helps you uncover the emotional and psychological patterns behind your money habits so you can stop sabotaging your financial goals and start living on your own terms.
Created by Cervante Burrell, M.Ed., CFEI®, this behavioral money workbook walks you step-by-step through your past experiences, emotional triggers, and subconscious beliefs that drive emotional spending. It helps you understand your “why”, so you can rewrite your money story with compassion, clarity, and control.
Whether you struggle with late-night shopping, guilt-filled product orders, or financial shame, this guide will help you build the emotional tools to pause, reflect, and spend with intention.
Product Info Summary – What You’ll Get:
📘 A 70+ page interactive PDF workbook
Available as a fillable PDF you can complete digitally or print in US Letter format for handwritten use.
🧠 20 thoughtfully designed sections, including:
- Your Money Story
- The Emotional Spending Loop
- The Pause Strategy
- Coping Toolbox Builder
- Shame and Money Identity
- Rewriting Beliefs
- Monthly Intention Setting
- Building a New Financial Normal
- Visualization with Your Future Self
✍️ Guided journal prompts + reflection exercises
To help you uncover patterns and shift them intentionally
🛠️ Real-world tools and strategies
That support you in managing emotional triggers and building better habits
💡 Mindset-shifting affirmations, resets, and rituals
To replace guilt with self-trust and spending with alignment
💬 A warm, relatable tone from a certified financial educator + money coach
Not preachy. Not shame-filled. Just real, powerful, and doable
Perfect for you if:
✓ You’re tired of emotional spending
✓ You want practical tools and deep insight
✓ You’re ready to stop reacting and start living on purpose